Will Pike

rock climbing

5 Soulful Structures To Boost Your Health, Happiness And Energy

Looking for some simple strategies that will help you stick to your health and fitness habits and boost your health? Here’s five!: Structure 1: 90-day end results - Knowing where you’re headed is an important part of creating a healthy life you love. Of course it’s up to you, but I wouldn’t advise having a 1-year, 3-year or even 5-year plan. Why? Because the person you’ll be tomorrow will be different to the person you are today...

Will Pike

Will Pike is a Health & Fitness Coach based in London, and Founder of love:Fitness. He specialises in working with people who struggle to maintain their health habits, and wants to help you learn to take better care of yourself by reconnecting to your body and your heart. He loves writing for Upful as he really identifies with its message of love and health. Will offers 12-week programmes in London, as well as coaching via Skype.