True health care lies in prevention rather than cure. Learn more about holistic approaches to health here, including dietary theories and nutrition, exercise and fitness, emotional health and natural and organic health, as well as beauty products and services.
Looking for some simple strategies that will help you stick to your health and fitness habits and boost your health? Here’s five!:
Structure 1: 90-day end results - Knowing where you’re headed is an important part of creating a healthy life you love.
Of course it’s up to you, but I wouldn’t advise having a 1-year, 3-year or even 5-year plan. Why? Because the person you’ll be tomorrow will be different to the person you are today...