UPFUL:

A vibrant way of being that inspires physical, mental, and emotional health, spiritual evolution, peaceful and loving community, and environmental harmony.

 


Upful Journal is a Caribbean lifestyle movement based in Trinidad and Tobago, with a simple mission to help you live your most upful life!

We know this may look a little different for each of us, but here are some elements we know to be tried and true:

EATING CLEAN | LIVING GREEN | MOVING AND SHAKING | LOVING AND CONNECTING | GETTING OUTSIDE | BREATHING DEEPLY | MEDITATING | BEING GRATEFUL | BEING KIND | AND SIMPLY ENJOYING EACH MOMENT…

On our site you will find content that is empowering, applicable and honest, contributed by local experts and everyday people just like you!

Because we want what you want — a healthier, happier and safer country (and world). And we believe that change begins within.

You feel us?

 

If you want to learn more check out our Vision And Mission Statement.

 THE TEAM:

Jade Solis

Jade Solis

Jade is the creator of Upful Journal, she is passionate about spreading goodness and love, our limitless human potential and cats. Many years ago, she left a career in marketing and publishing to study yoga and holistic therapies. Now she combines these skills to provide a platform for personal, social and environmental change.

Tikira Beresford

Tikira has a background in science, a foreground in film production, and a foundation in yoga. She believes in cold hard science and warm hearted hugs. With love for teaching, creating and marvelling at nature, her mission here is to inspire people from all walks of life to walk that life barefoot...